Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference.
Once you get going, you'll find it pays off. People who don't exercise are almost twice as likely to get heart disease as people who are active.
Exercise to boost heart health
Regular exercise can help you:
- Lower your blood pressure
- Boost your HDL "good" cholesterol
- Strengthen the Heart
Its not called “cardio” for no reason, a simple 30 minute walk or jog of moderate intensity each day to get that heart pumping, We only get one body are you doing what you can to take care of it?