Latest News

Monday, 29 Apr 2019

Heart Week 2019

What is Heart Week?

Heart Week is an opportunity for health professionals and the Australian public to start a conversation about heart health and the steps needed to reduce the risk of heart disease.

In 2019, Heart Week is celebrated from 28 April–4 May. It will focus on the importance of having a health heart. Now What’s one thing that brings people together And keeps the heart ticking..........FOOD!
.


Here is a simple tasty recipe from Food Network that couldn’t be quicker but takes care of your ticker.

 

Whole-Wheat Pasta with Broccolini & Fetta


Ingredients

1 medium shallot, thinly sliced
1 bunch broccolini (about 10 ounces), stems cut into 2-inch stems, and florets
1 medium bunch radishes, trimmed and very thinly sliced
12 ounces whole-wheat rigatoni
1 tablespoon sherry wine vinegar
1/2 teaspoon finely grated orange zest
3/4 teaspoon kosher salt, plus more as needed
Freshly ground black pepper
3 tablespoons extra-virgin olive oil
7 ounces feta cheese, crumbled


Directions
1. Put the shallots in a bowl and cover with cold water. Soak for about 10 minutes; drain.
2. Bring a large pot of water to a boil and salt it generously. Fill a medium bowl with ice water and salt it as well. Add the broccolini to the boiling water and cook until crisp-tender, about 2 to 3 minutes. Stir in the radish slices, and cook 30 seconds, more. Use a slotted spoon or strainer to scoop out the vegetables and plunge them immediately into the ice water. Drain the vegetables, pat them very dry.
3. Add the pasta to the same pot of boiling water, and cook, stirring occasionally, until al dente, about 8 to 9 minutes. Drain and set aside.
4. Whisk the sherry vinegar, orange zest, the 3/4 teaspoon salt and pepper, to taste, in a large serving bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a dressing.
5. Toss the rigatoni, broccolini, radish and shallot with the dressing. Add the feta cheese and toss lightly. Serve warm or room temperature.

© Copyright 2019 Nepean Cardiology. All Rights Reserved.
WEBSITE DESIGN BY