Sleep Your Way to a Healthier Heart


Did you know that getting enough sleep is just as important for your heart as diet and exercise? Quality sleep helps regulate your body’s systems, including those that affect your heart. Poor sleep, on the other hand, can increase your risk of heart disease, high blood pressure, and other cardiovascular issues.

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Here’s how sleep benefits your heart:

  • Lower Blood Pressure: When you sleep, your body gets a chance to reduce blood pressure. Poor sleep can lead to elevated levels, increasing the risk of heart disease.
  • Stress Reduction: A good night’s sleep helps lower stress hormones like cortisol, which can put strain on your heart if left unchecked.
  • Heart Rate Regulation: Sleep allows your heart to take a break, lowering your resting heart rate and giving it the recovery time it needs to stay strong.
  • Manage Inflammation: Poor sleep can lead to increased inflammation, which is linked to atherosclerosis (plaque buildup in your arteries) and other heart issues.

Prioritising sleep is one of the easiest ways to protect your heart. Aim for 7–9 hours of quality sleep each night to support your cardiovascular health.

Are you getting the rest your heart deserves?

Sleep well, live well!
The Nepean Cardiology Team

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Disclaimer

Heart Health Monthly provides general health information and tips intended for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider with any questions you may have regarding your heart health or any medical condition.