Stress is an unavoidable part of life, but how we manage it can significantly impact our heart health. When we experience stress, our body reacts by releasing hormones like adrenaline and cortisol, which increase heart rate, raise blood pressure, and put extra strain on the cardiovascular system. Over time, chronic stress can lead to long-term damage, increasing the risk of heart disease.
How Does Stress Affect the Heart?
- Increased Blood Pressure: Stress can cause temporary spikes in blood pressure, which, when frequent, can lead to long-term hypertension.
- Inflammation: Chronic stress may contribute to inflammation in the arteries, promoting plaque buildup and increasing the risk of heart attacks.
- Unhealthy Habits: Stress can also lead to unhealthy coping mechanisms like overeating, smoking, or avoiding physical activity, which further strain the heart.
Managing Stress for Better Heart Health
It’s important to manage stress to protect your heart. Incorporating relaxation techniques, regular physical activity, and mindfulness practices into your routine can help lower stress levels. Small changes like taking breaks, connecting with loved ones, or engaging in hobbies can make a big difference in reducing stress and safeguarding your heart.
Stay mindful, stay heart-healthy!
The Nepean Cardiology Team
